What You Should Know About Anxiety and Brain Health

What is Anxiety? Anxiety is the body’s natural response to stress, but for some, it becomes overwhelming and constant. Anxiety disorders are marked by excessive fear, nervousness, and worry that interfere with daily life. Common Symptoms of Anxiety Restlessness or feeling on edge Sweating and trembling Having an increased heart rate Having trouble sleeping(insomnia) Breathing […]

Understanding Depression

What is Depression? Depression is a common but serious mental health condition that affects how a person feels, thinks, and handles daily activities. It goes beyond occasional sadness and can persist for weeks or months, disrupting work, sleep, appetite, and overall quality of life Common Symptoms of Depression Persistent sadness or low mood Loss of […]