Signs of Depression You Shouldn’t Ignore

Feeling low from time to time is normal—but what if it doesn’t go away?

Depression often creeps in silently. Many people ignore the early symptoms, thinking they’re just tired, stressed, or overwhelmed. But untreated depression can worsen over time and affect your relationships, work, health, and sense of purpose.

In this blog, we’ll help you identify the most common signs of depression, explain why they matter, and share how an EEG brain scan can support your mental health journey.

If you’re unsure whether an EEG is right for you, here are 7 common reasons to get an EEG test — and what to do next if one applies to your situation:

Common Signs of Depression

1. Persistent Sadness or Emptiness

You feel sad most of the day, nearly every day. It’s not triggered by any specific event and doesn’t go away with distractions.

2. Loss of Interest in Activities

Things that used to bring you joy—music, food, hobbies, even friends—no longer excite you.

3. Changes in Sleep

Sleeping too much or too little is a major sign. You might feel tired all day despite being in bed all night.

4. Low Energy or Fatigue

Depression often makes even simple tasks feel exhausting. You may feel like you’re dragging yourself through the day.

5. Difficulty Concentrating

Struggling to focus or remember things? Depression affects your ability to think clearly.

6. Feelings of Guilt or Worthlessness

You may constantly criticize yourself or feel like a burden to others—even when it’s not true.

7. Appetite or Weight Changes

Sudden weight loss or gain can be a red flag. Some people lose appetite, while others eat to cope.

8. Physical Pain Without Cause

Headaches, stomachaches, or other unexplained aches can be tied to depression.

9. Thoughts of Death or Suicide

If you’re thinking about ending your life, please seek help immediately. You’re not alone, and help is available.

How an EEG Test Can Help

Many people don’t realize that depression has a brain-based component. An EEG (Electroencephalogram) measures your brain’s electrical activity and can help identify patterns linked to mood disorders.

At Kampala EEG Lab, we offer safe, affordable EEG tests that support mental health professionals in creating the most effective treatment plans for depression.

depression tests

Final Thoughts

If any of these symptoms sound familiar, don’t ignore them. Depression is treatable, especially when diagnosed early. The first step is understanding what’s happening in your brain—and we’re here to help.

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